Do You Take Time on Your Appearance?–5 Reasons Why You Should

This month at Room for Joy, we’ve talked a lot about our inner world as moms. We’ve discussed the importance of stillness, the value of resting during naptime & how to make doable New Year’s Resolutions. Today, I want to raise a question about our outer world: As moms, does our physical appearance really matter? […]

4 Practical Steps to Reset Your Healthy Eating Habits

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Right about now, you are probably sitting around wallowing in your holiday eating failures, while nibbling on leftover sugar cookies. Am I right? No matter how hard we try, the holidays have a tendency to bulldoze the healthy eating habits we’ve […]

Want Your New Year’s Resolutions to Stick? Try This Trick

I consider myself a disciplined person, but every year, I seem to fail at my New Year’s Resolutions– along with the rest of the world. Last year, I tried a different approach to my goal-making and found it effective. Rather than picking one goal to change, I thought a little bigger. I sat down with […]